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Video Interview #1: A Practical Guide to Mental Health with Dr. Kim Penberthy

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For our first ever video interview, Dr. Kim Penberthy shares practical wisdom on living mindfully. She’s a clinical psychologist and the author of “Living Mindfully Across the Lifespan: An Intergenerational Guide.” It’s an excellent book for exercises and anecdotes about how to improve your mental health, your stress response and your relationships, all drawn from her personal experience as well as a deep knowledge of the scientific literature. It’s an excellent book and a great interview.

If you’re listening on a podcast platform & want to see us, watch the episode on YouTube:

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(& stick around to the end to see my firstborn…)

Her book: ‘Living Mindfully Across the Lifespan: An Intergenerational Guide’

Her bio at the University of Virginia’s Division of Perceptual Studies: